nutrition facts for spicy tuna roll 1

Decoding the Nutrition Facts of Spicy Tuna Rolls: Calorie Content, Macros, and More

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Discover the essential nutrition facts of spicy tuna rolls in our comprehensive guide, titled “Decoding the Nutrition Facts of Spicy Tuna Rolls: Calorie Content, Macros, and More.” As one of the most popular sushi dishes, spicy tuna rolls offer a delectable combination of flavors and textures that have captured the taste buds of sushi enthusiasts worldwide. In this article, we delve into the calorie content, macro, and micronutrient profiles, as well as potential health benefits and concerns associated with this tantalizing dish. Whether you’re a sushi lover or simply curious about the nutritional value of spicy tuna rolls, this article will provide valuable insights to make informed dietary choices. So, let’s dive into the world of spicy tuna rolls and unravel the secrets behind its nutrition facts.

nutrition facts for spicy tuna roll

Key Takeaways:

  • One piece of Spicy Tuna Roll contains around 50-201 calories, depending on the source.
  • It has 2.85g of total fat, 5mg of cholesterol, and 121mg of sodium.
  • The roll is high in protein, providing around 23g per serving.
  • It contains smaller amounts of dietary fiber, sugars, vitamin D, calcium, and iron.
  • Compared to rolls with avocado, Spicy Tuna Rolls have fewer calories and provide healthy fats from the tuna.
  • It is recommended not to store Spicy Tuna Roll for more than a day to maintain taste and freshness due to the raw tuna’s susceptibility to bacteria.

Decoding the Nutrition Facts of Spicy Tuna Rolls: Calorie Content, Macros, and More

Are you a sushi lover who can’t resist the spicy tuna roll? If so, you might be curious about the nutrition facts of this popular sushi dish. In this article, we’ll dive deep into the calorie content, macro and micronutrient profiles, and potential health benefits or concerns associated with spicy tuna rolls. So, let’s unravel the nutritional secrets of this delectable roll.

Calorie Content

When it comes to the calorie content of a spicy tuna roll, the exact numbers may vary depending on the source. According to FatSecret, one piece of a spicy tuna roll contains approximately 50 calories[^1^]. However, Nutritionix states that a single piece of spicy tuna roll can have around 201 calories[^2^]. It’s important to note that the difference in calorie counts might be due to variations in portion sizes or the specific ingredients used in different recipes.

Macros and Micros

Spicy tuna rolls are not only bursting with flavor but also provide a good balance of macronutrients. According to Nutritionix, one piece of spicy tuna roll contains approximately 13% fat, 65% carbs, and 22% protein[^2^]. This makes it a relatively low-fat and high-protein sushi option.

Some other key nutrients present in the spicy tuna roll include dietary fiber, sugars, vitamin D, calcium, and iron[^2^]. While the amounts of these micronutrients may be smaller compared to other ingredients, they still contribute to the overall nutritional value of the roll.

Health Benefits and Concerns

Now, let’s explore the potential health benefits and concerns associated with consuming spicy tuna rolls. One advantage of choosing a spicy tuna roll over other sushi rolls, especially those with avocado, is that spicy tuna rolls tend to be lower in calories[^3^]. Additionally, tuna itself provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation[^3^].

However, it’s essential to be mindful of the potential risks associated with consuming raw fish. While sushi-grade fish is carefully handled and frozen to minimize the risk of parasites and bacteria, there is still a small possibility of contamination, especially if the roll is not prepared properly or stored for an extended period[^4^]. To ensure freshness and reduce the chances of bacterial growth, it is recommended not to store spicy tuna rolls for more than a day[^4^].

In summary, spicy tuna rolls can be a nutritious choice for sushi enthusiasts. They offer a balance of macronutrients, including healthy fats from the tuna, and a variety of micronutrients. However, it’s crucial to prioritize food safety when consuming raw fish to minimize any potential risks.

So, the next time you indulge in a spicy tuna roll, savor the flavors while appreciating the nutritional value it brings to your plate.

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Macronutrient Breakdown of Spicy Tuna Roll

Key Takeaways:

  • Spicy Tuna Rolls contain about 201 calories per roll, with approximately 50 calories per piece.
  • Each roll consists of raw tuna, sushi rice, scallions, and nori.
  • The macronutrient breakdown of a Spicy Tuna Roll includes 2.85g of total fat, 0.551g of saturated fat, 5mg of cholesterol, and 121mg of sodium.
  • Spicy Tuna Rolls have a good balance of macronutrients, with approximately 13% fat, 65% carbohydrates, and 22% protein per piece.
  • Compared to other sushi rolls, Spicy Tuna Rolls have fewer calories than those with avocado and are a good source of healthy fat.
  • Tuna provides healthy fats, including omega-3 fatty acids, which are beneficial for heart health and can reduce inflammation.
  • It is recommended to consume the Spicy Tuna Roll within a day to maintain its taste and freshness.

Sushi has become a popular choice for those seeking a flavorful and healthy meal. One of the widely enjoyed sushi rolls is the Spicy Tuna Roll. If you’re curious about the macronutrient breakdown of this delectable dish, you’ve come to the right place. In this article, we’ll explore the nutrition facts of Spicy Tuna Rolls, providing you with valuable insight into its calorie content, macronutrient profile, and other important information.

Let’s dive straight into the macronutrient breakdown of the Spicy Tuna Roll. With approximately 201 calories per roll, or about 50 calories per piece, the Spicy Tuna Roll offers a satisfying and nutritious option. This roll typically contains raw tuna, sushi rice, scallions, and nori, combining flavors and textures that delight the taste buds.

Now, let’s take a closer look at the macronutrients you can find in a Spicy Tuna Roll. Each piece of this roll contains approximately 2.85g of total fat, which includes 0.551g of saturated fat. This makes it a good source of healthy fat and a healthier alternative compared to sushi rolls that include avocado. Additionally, the Spicy Tuna Roll consists of approximately 65% carbohydrates and 22% protein, providing a well-balanced meal option.

The nutritional value of a Spicy Tuna Roll extends beyond its macronutrient breakdown. Tuna, the star ingredient, offers several health benefits. It contains healthy fats, including omega-3 fatty acids, which are known for their contribution to heart health and their potential to reduce inflammation in the body.

Although a Spicy Tuna Roll provides essential macronutrients and health benefits, it’s important to prioritize food safety when consuming raw fish. It is recommended to consume the Spicy Tuna Roll within a day to maintain its taste and freshness. Proper storage and handling are crucial to minimize the risk of contamination and foodborne illnesses.

In conclusion, the Spicy Tuna Roll is a delicious and nutritious option for sushi lovers. With its moderate calorie content, well-balanced macronutrients, and the health benefits of tuna, this roll can be a valuable addition to a well-rounded diet. Remember to prioritize food safety and enjoy this flavorful dish in moderation.

Sources:

Micronutrient Profile of Spicy Tuna Roll

Spicy tuna rolls are a popular sushi dish enjoyed by many, and understanding their nutritional value can help in making informed dietary choices. In this article, we will take a closer look at the micronutrient profile of spicy tuna rolls, exploring the essential vitamins and minerals they provide. Let’s dive right in!

Key Takeaways:

  • Spicy tuna rolls contain a variety of micronutrients, including vitamins and minerals.
  • They are particularly rich in vitamin A, vitamin C, vitamin B6, iron, and potassium.
  • These micronutrients play vital roles in supporting overall health and well-being.
  • When consuming sushi rolls, it’s essential to prioritize food safety and enjoy them fresh for optimal taste and freshness.

Now, let’s explore the micronutrient profile of spicy tuna rolls in more detail.

Vitamins in Spicy Tuna Rolls

1. Vitamin A: Spicy tuna rolls are a good source of vitamin A, contributing to healthy vision, immune function, and cell growth. This vitamin is essential for maintaining healthy skin, as well.

2. Vitamin C: These sushi rolls also provide a significant amount of vitamin C, which plays a vital role in supporting the immune system and promoting collagen production for healthy skin and connective tissues.

3. Vitamin B6: Spicy tuna rolls contain vitamin B6, which is important for brain development, energy metabolism, and the production of neurotransmitters. It also plays a role in supporting a healthy immune system.

Minerals in Spicy Tuna Rolls

1. Iron: Iron is an essential mineral found in spicy tuna rolls. It plays a crucial role in carrying oxygen throughout the body and is necessary for the production of red blood cells. Including iron-rich foods like these sushi rolls can help prevent iron deficiency anemia.

2. Potassium: Spicy tuna rolls also provide potassium, an essential mineral that helps maintain proper heart and muscle function. It also plays a role in regulating blood pressure and fluid balance in the body.

Enjoying Spicy Tuna Rolls Safely

It’s important to note that while spicy tuna rolls offer a range of beneficial micronutrients, it is crucial to prioritize food safety. Avoid consuming raw fish if you have certain health conditions or compromised immune systems. Additionally, ensure the freshness and quality of the ingredients used in sushi rolls.

To enjoy the full nutritional benefits of spicy tuna rolls, it is recommended to consume them within a day and store them properly to maintain taste and freshness.

Remember, incorporating a variety of nutrient-rich foods into your diet is key to promoting optimal health. By understanding the micronutrient profile of dishes like spicy tuna rolls, you can make informed choices that support your overall well-being.

Sources:
– FatSecret: Calories in Spicy Tuna Rolls and Nutrition Facts
– Nutritionix: Calories in Spicy Tuna Roll

Decoding the Nutrition Facts of Spicy Tuna Rolls: Calorie Content, Macros, and More

Spicy tuna rolls are a popular sushi dish enjoyed by many. But what exactly are the nutrition facts behind these delicious rolls? In this article, we’ll dive into the potential health benefits and concerns of consuming spicy tuna rolls, providing you with all the information you need to make informed dietary choices.

Key Takeaways:

  • Spicy tuna rolls are a flavorful and satisfying sushi option, but it’s important to be aware of their nutritional value.
  • One roll of spicy tuna contains approximately 201 calories, making it a relatively moderate-calorie choice.
  • Tuna is a lean protein source that is high in omega-3 fatty acids, which are beneficial for heart health and can reduce inflammation.
  • However, it’s important to note that spicy rolls often come with rich sauces that can add extra calories and may not be the healthiest option.
  • Choosing rolls made with brown rice instead of white rice can provide additional fiber and nutrients.
  • It’s also a good idea to balance your meal by starting with a broth-based soup or adding a side of edamame for added nutrition.

Now, let’s take a closer look at the nutrition facts of spicy tuna rolls and explore the potential health benefits and concerns associated with consuming this popular sushi dish.

Nutrition Facts of Spicy Tuna Rolls:

Spicy tuna rolls are typically made with minced sashimi-grade tuna, hot sauce, sesame oil, seasoned sushi rice, and nori. The spicy tuna mixture may also include additional ingredients like mayonnaise, scallions, or toasted sesame seeds for added texture and flavor.

Here are the nutrition facts for one serving of spicy tuna rolls (approximately one roll):

  • Calories: 201
  • Total Fat: 2.85g
    • Saturated Fat: 0.551g
  • Cholesterol: 5mg
  • Sodium: 121mg
  • Total Carbohydrates: 32.05g
    • Carbohydrates from Tuna: 0g
    • Fiber: 0g
    • Sugar: 0g
  • Protein: 23g

Potential Health Benefits of Spicy Tuna Rolls:

  1. Rich in Omega-3 Fatty Acids: Tuna is packed with omega-3 fatty acids, which are essential fats that play a crucial role in heart health, brain function, and reducing inflammation in the body.
  2. Good Source of Protein: Spicy tuna rolls provide a healthy dose of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
  3. Vitamins and Minerals: Tuna contains important vitamins and minerals such as vitamin B12 and vitamin B6, which are necessary for proper nerve function and red blood cell production. It also provides iron, which is essential for carrying oxygen throughout the body, and potassium, which helps maintain proper heart and muscle function.

Concerns and Considerations:

While spicy tuna rolls can offer some health benefits, it’s important to be mindful of certain concerns:

  1. Calorie Content: Spicy rolls, including spicy tuna rolls, often come with rich sauces that can add extra calories. It’s important to watch the amount of sauce used as it can significantly impact the overall calorie content.
  2. Sodium Content: Spicy tuna rolls can be high in sodium due to the sauces and seasoning used. If you’re watching your sodium intake, it’s important to consume them in moderation.
  3. Sushi Rice: The rice used in sushi rolls, including spicy tuna rolls, is typically white rice. While it provides energy, it lacks the fiber and nutrients present in whole grain alternatives. Opting for rolls made with brown rice can offer additional fiber and nutrients.
  4. Raw Fish: Spicy tuna rolls contain raw fish, which carries a small risk of contamination and foodborne illnesses. It’s crucial to prioritize food safety by ensuring the freshness and quality of the ingredients and not storing spicy tuna rolls for more than a day.

Incorporating spicy tuna rolls into your diet can be enjoyable and nutritious when consumed in moderation and as part of a balanced meal.

Sources:
– Tuna Nutrition Facts and Health Benefits. Verywell Fit
– Calories in Spicy Tuna Roll. Fooducate

nutrition facts for spicy tuna roll

FAQ

Q1: How many calories are in a serving of spicy tuna rolls?

A1: A serving of spicy tuna rolls typically contains approximately 201 calories.

Q2: What is the fat content in spicy tuna rolls?

A2: Spicy tuna rolls have a total fat content of 2.85 grams per serving.

Q3: Are spicy tuna rolls high in sodium?

A3: Yes, spicy tuna rolls have a sodium content of 121 milligrams per serving.

Q4: Do spicy tuna rolls contain any cholesterol?

A4: Yes, spicy tuna rolls contain 5 milligrams of cholesterol per serving.

Q5: What are the main ingredients in spicy tuna rolls?

A5: The main ingredients in spicy tuna rolls include raw tuna, sushi rice, scallions, and nori.

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